Free Resource
Guided
Breathwork
A free 45-minute breathwork practice to help you begin the process of reconnecting with your body, regulating your nervous system, and stepping out of the noise in your head.
What It Is
Your First Step
Back to Your Body
Most men have spent years — sometimes decades — disconnected from their bodies. You've learned to live in your head, to suppress what you feel, to push through.
This breathwork practice is designed to interrupt that pattern. In 45 minutes, you'll experience what it feels like to drop out of your thoughts and back into your body.
No experience needed. No special equipment. Just you, your breath, and a quiet space.
What You'll Experience
- ▸ A guided 45-minute breathwork session
- ▸ Techniques to calm your nervous system
- ▸ A felt sense of presence and groundedness
- ▸ Introduction to somatic awareness
Who It's For
- ▸ Men who feel stuck in their heads
- ▸ Men who struggle to relax or be present
- ▸ Men curious about somatic work
- ▸ Anyone wanting a simple, powerful tool
Free Download
Get the Practice
Enter your email and we'll send you the guided breathwork recording immediately. By submitting, you agree to receive emails from Peter. You can unsubscribe at any time. Just the practice.
Important Safety Information
Before You Begin
Breathwork is a powerful practice. Please read the following carefully before participating. If you have any of the conditions listed below, consult your healthcare provider before doing this practice.
Do Not Participate If You Have:
- ✕Heart disease or history of stroke
- ✕Epilepsy or history of seizures
- ✕Detached retina (retinal detachment)
- ✕Aneurysm or family history of aneurysm
- ✕Blood thinning medication
- ✕Pregnancy or possible pregnancy
- ✕Asthma (without medical clearance)
- ✕Substance dependence or addiction
- ✕Bipolar disorder, schizophrenia, or psychosis
- ✕Recent hospitalisation for emotional crisis (last 10 years)
- ✕Other psychological conditions that preclude safe emotional release
Have One of These Conditions?
Please reach out to Peter directly to discuss customisation options. Many conditions can be safely worked with through modified practices.
Talk to Peter FirstGeneral Precautions
- ✓Find a quiet space where you won't be interrupted
- ✓Don't eat a large meal within 2 hours beforehand
- ✓Have water nearby
- ✓Lie down or sit comfortably — do not drive
- ✓Have a trusted person nearby if this is your first time
Disclaimer
This breathwork practice is provided for educational and wellness purposes only. It is not a substitute for professional medical or psychological treatment. By participating, you acknowledge that you are doing so voluntarily and at your own risk.
Peter and Men Caring4 Men / Re-Vision Counselling accept no liability for any adverse effects arising from participation in this breathwork practice. If you experience dizziness, chest pain, or significant distress at any time, stop immediately and seek medical attention.
If you are currently under the care of a mental health professional, please inform them before beginning any breathwork practice.
Experience
25 Years in Education
Your Guide
Peter
I created this breathwork practice after my own experience of being emotionally shut down for years. Breathwork was one of the first tools that helped me actually feel again — not just think about feeling.
It's simple, it's free, and it works. I want every man who finds this site to have access to it, regardless of where they are in their journey.
Learn More About the WorkReady for More?
Take the Next Step
If the breathwork resonates, the next step is a live 90-minute session with Peter and a small group of men — or a 1:1 Discovery Intensive.